diff --git a/User-Guide.md b/User-Guide.md
index 6ab119c..9a5a808 100644
--- a/User-Guide.md
+++ b/User-Guide.md
@@ -46,6 +46,12 @@ before running rTorrent (or reattaching to screen) to leave them undefined. You
 
 To fix this, you may also toggle the flow control in screen with ^a ^f until screen displays "-flow" in the bottom left corner.
 
+Also, if you are launching rtorrent within tmux you can disable flow control by adding stty -ixon like in the example below. This works in crontab as well.
+
+```
+/usr/bin/tmux new -s rtorrent -d "stty -ixon; /usr/bin/rtorrent"
+```
+
 ## Throttling ##
 
 | Shortcut | Description |